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The beginning of the holiday season always seems to start around Halloween.
The days are shorter, the weather is colder, and we start to get busier with
all of the holiday parties and preparations.
However, with all of this going on, it is no wonder that we sometimes get
moody, lack energy and pack on the pounds. So, what can we do? We've got a
few tips that will help you stay healthy while still enjoying the holiday
cheer.
Tip #1
Start the day with lean protein, such as eggs, tofu, nuts, lean meats, beans
or peanut butter. Protein helps maintain blood sugar levels so your energy
doesn’t fluctuate so much and will help reduce your cravings for things that
are not very nutritious.
Tip #2
Drink half your body weight in ounces of water per day. Water helps with
weight loss, achy joints, digestion, skin, energy and a host of other
benefits.
Tip #3
Before going to a holiday party, make sure you eat before so you will want
less of the high sugar, high fat holiday treats. Also, drink an eight-ounce
glass of water before arriving.
Tip #4
Portion Control! Portion Control! This is very important. It is not about
depriving yourself - it’s about controlling how much you eat. A portion of
your main course should be no bigger than a deck of cards and the side dishes
no bigger than one heaping tablespoon. Once you have cleared your plate, wait
10 minutes before you take another serving, which is about the time it takes
for your body to realize it is full. Also, make sure you chew your food
thoroughly. Between each bite, lower your fork to the table and let it sit
there until all of the food is chewed and swallowed.
Tip #5
Exercise before you go to a holiday party. Your metabolism is raised after
you workout and will then burn food more quickly. It also may help reduce
your cravings.
Tip #6
Don’t like to exercise? Buy a walking pedometer and wear it every day from
the time you wake up until you go to bed. Make sure you log at least 10,000
steps. Be dedicated and don’t end your day short.
Tip #7
Make sure if you indulge, you have fiber with it, such as fruits and
vegetables, lean proteins or whole grains. If you can, don’t eat sugar items,
white flour, high fructose corn syrup and partially hydrogenated fats.
Tip #8
Supplement your diet. The American Medical Association states that everyone
should supplement their diets to ensure they are getting all the daily
nutrients needed and to lessen their chances of disease. Everyone should be
on a multi-daily blend, a very high antioxidant product, and essential fatty
acids such as Omega 3.
About
the Author:
Beth Schupanitz is a Registered Nutrition Consultant. For more information
about this article or nutritional supplements for adults and children, please
contact Beth at 763-546-9228 or www.healthwellnesslongevity.com.
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