Here is a listing of ten popular resolutions and how Relaxation Advantage Massage Therapy can help you keep them. Also you can always reward yourself with a massage for your goals that are met!
1. Better life balance. Massage has many physical and emotional benefits also massage can help reduce the stress of when life is out of balance.
2. Fit in fitness. After the two month marathon of holiday feasts, many people want to lead a more active lifestyle. Massage fits into a healthy, active schedule of toning up. Here’s information about how Olympic athletes use massage as part of their athletic regimen.
3. Tame the bulge. In his article “Massage for Weight Loss,” Scott Haywood talks about the wide-ranging benefits of massage for improved blood circulation to the muscles, for range of motion, for anxiety reduction and so forth. Haywood concludes that massage can be part of a person’s weight reduction program if he or she doesn’t expect it to be the only plank in the program. Also you can use massage a reward for goals met.
4. Quit smoking. In this study “Smoking Cravings are Reduced by Self-Massage.”, researchers Tiffany Field, PhD, and Maria Hernandez-Reif, PhD, found that ear and hand self-massage techniques could “alleviate smoking-related anxiety, reduce cravings and withdrawal symptoms, improve mood, and reduce the number of cigarettes smoked.”
5. Enjoy life more. Relaxation Advantage strives to make every massage enjoyable even the deep tissue ones….
6. Quit drinking. The Queensland University in Australia study “Massage Therapy Improves the Management of Alcohol Withdrawal Syndrome” found that subjects undergoing alcohol detoxification who received massage therapy experienced milder symptoms of alcohol withdrawal.
7. Get out of debt. At Relaxation Advantage Massage Therapy our fees are always lower than at the day spas and hair salons around the Minneapolis/ St Paul Area. Massage is often less costly than “retail therapy”.
8. Learn something new. Relaxation Advantage is offering private tutoring sessions on massage. This website will be updated at least once a month offering you tips and other resources.
9. Help others or volunteering. Relaxation Advantage has a long history of charitable giving. With EVERY massage, a portion is given to a qualified charity. Wow, feel better and help make a difference!
10. Get organized. Part of getting organized is setting priorities. One way to organize your time is to set standing appointments for massage on a schedule that works for your lifestyle. What a beautiful way of working towards this goal.
Taking care of you in the new year will reap numerous rewards. Every time you met one of your goals, schedule a massage to reward yourself.
